TL;DR Mix oats, liquid, yogurt, seeds, cinnamon, and salt. Chill overnight. Top with berries. A protein-and-fiber breakfast template.

Steps

  1. Divide oats, chia, flax/hemp, cinnamon, and salt into two jars.
  2. Stir in milk and yogurt.
  3. Top with berries (frozen works).
  4. Chill at least 4 hours or overnight.
  5. Stir and adjust thickness with a splash of milk in the morning.

Related: Breakfasts that keep you full, Oats.