TL;DR Combine chickpeas, crunchy vegetables, herbs, olive oil, lemon, and optional grains. Salt well. A 20-minute natural lunch bowl.

Steps

  1. Add chickpeas to a bowl with cumin, salt, pepper, olive oil, and lemon.
  2. Fold in cucumber, tomatoes, onion, and herbs.
  3. Spoon over grains if using.
  4. Add olives, feta, or avocado if desired.
  5. Taste and adjust lemon/salt.

Related: Healthy fats for everyday cooking, Legumes.